Lower & Regulate Blood Pressure with Deep Relaxation - Autogenic Training, Progressive Muscle Relaxation, Meditation Against High by Colin Griffiths-Brown & Torsten Abrolat.

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Release date

December 18, 2020

Album release

Runtime

63m 15s

Total track runtime

Tracklist

01Welcome! Syncsouls Brings Relaxation to Your Everyday Life0:14
02Introduction and Interesting Facts About Blood Pressure and Hypertension, Pt. 11:36
03Introduction and Interesting Facts About Blood Pressure and Hypertension, Pt. 23:09
04Introduction and Interesting Facts About Blood Pressure and Hypertension, Pt. 32:29
05Overview Exercise Positions for Deep Relaxation2:59
06Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 11:56
07

Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 2

08Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 31:59

09Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 41:52

10Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 52:05

11Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 62:09

12Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 71:55

13Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 81:59

14Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 92:36

15Autogenic Training to Lower Blood Pressure with Deep Relaxing Affirmations, Pt. 102:36

16Introduction to Fantasy Journey and Progressive Muscle Relaxation in Hypertension2:18

17Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 12:38

18Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 22:06

19Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 32:17

20Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 42:11

21Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 51:45

22Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 62:01

23Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 71:52

24Fantasy Journey and Progressive Muscle Relaxation Against Blood Pressure Fluctuations & High Blood Pressure, Pt. 81:31

25Meditation Rest - Lowering and Regulating Blood Pressure, Part 12:12

26Meditation Rest - Lowering and Regulating Blood Pressure, Part 21:59

27Meditation Rest - Lowering and Regulating Blood Pressure, Part 31:46

28Meditation Rest - Lowering and Regulating Blood Pressure, Part 42:12

29Meditation Rest - Lowering and Regulating Blood Pressure, Part 52:17

30Meditation Rest - Lowering and Regulating Blood Pressure, Part 62:33