Pilates: Music for Mind, Body and Spirit by Music for Pilates.

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Release date

January 5, 2010

Album release

Runtime

66m 15s

Total track runtime

Tracklist

08Standing Straight and Tall2:43

09Fluid Movement Work Out3:17

10Meditation and Contemplation4:38

11The Mind Controls the Muscles Work-Out3:05

12Concentration and Control3:00

13Grace and Economy of Movement3:04

14Precision Is the Key2:35

15Follow Each Movement with Your Soul2:24

16Body and Spirit Are One2:12

17Coordinating Breath and Movement2:18

18Full Deep Breathing4:47

19Flexibility and Strength Power Workout4:56

20Fluidity, Grace and Ease4:34