#01 Flow and Glow for Yoga Practice, Strength and Vitality by Yoga Sounds, Pilates Trainer, & Energizing Yoga Zone.

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Release date

January 29, 2025

Album release

Runtime

54m 20s

Total track runtime

Tracklist

Pilates for a More Balanced Energy

09Pilates for a More Grounded Body2:43

10Pilates for Better Immune System2:43

11Pilates for a More Connected Body2:43

12Pilates for Better Athletic Recovery2:43

13Pilates for a More Joyful Body2:43

14Pilates for a More Calm Body2:43

15Pilates for a More Balanced Mind2:43

16Pilates for a More Centered Mind2:43

17Pilates for Better Metabolism2:43

18Pilates for a More Graceful Mind2:43

19Pilates for a More Resilient Mind2:43

20Pilates for a More Mindful Energy2:43