Tranquil Slumbers: Progressive Relaxation for Blissful Sleep by Yoga Lounge | Amptudix

Tranquil Slumbers: Progressive Relaxation for Blissful Sleep by Yoga Lounge

AlbumJune 7, 202315 tracks

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Tranquil Slumbers: Progressive Relaxation for Blissful Sleep by Yoga Lounge.

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Release date

June 7, 2023

Album release

Runtime

63m 52s

Total track runtime

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Tracklist

01Progressive Muscle Relaxation Meditation3:01
02Sleep Introduction4:34
03Diaphragmatic Breathing4:18
04Visualization During Meditation5:08
05Anapanasati Mindfulness4:27
06Reduce Tension4:51
07Comfortable Music for Sleep4:40

08

Move Your Neck

3:45

09Feelings of Biofeedback4:18

10Detoxifying Breath3:29

11Evening Hydrotherapy4:20

12Neck Reflexology3:46

13Improving Mood Throughout the Day4:12

14Ujjayi Yoga5:09

15Mindful Breathing3:54

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