The Gut as a Source of Health (The Lanserhof Fasting Cure) by Johannes Steck.

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Release date

March 15, 2024

Album release

Runtime

160m 40s

Total track runtime

Tracklist

08Chapter7: It Starts with the Intestine20:33

09Chapter 8: The Gut as the Key to Health11:55

10Chapter 9: Why Fasting Makes Sense10:25

11Chapter 10: How Fasting Works13:19

12Chapter 11: Overweight8:36

13Chapter 12: Intermittent Fasting5:53

14Chapter 13: Fasting and Nutritional Therapy7:52

15Chapter 14: Further Elements of the Lanserhof Cure3:43

16Chapter 15: Eating Rhythm and Good Sleep4:36

17Chapter 16: Improving Movement and Mobility10:33

18Chapter 17: The Time After the Lanserhof Cure4:28