Four Phases of Breath: The 4444 Method Explored by Yoga Society.

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Release date

April 29, 2024

Album release

Runtime

48m 38s

Total track runtime

Tracklist

014444 Method Explored4:30
02Sunrise Breaths (4-4-4-4 Breathing Pattern)4:06
03Holding Peace (4-4-4-4 Breathing Pattern)4:26
04Diaphragmatic Breathing (4-4-4-4 Breathing Pattern)5:05
05Coherent Breathing (4-4-4-4 Breathing Pattern)3:13
06Glow of the Breath (4-4-4-4 Breathing Pattern)3:13
07The Art of Breathing (4-4-4-4 Breathing Pattern)

08The Breath's Caress (4-4-4-4 Breathing Pattern)4:15

09Breath of Life (4-4-4-4 Breathing Pattern)3:15

10Journey Through Breath (4-4-4-4 Breathing Pattern)4:26

11Breathing the Dream (4-4-4-4 Breathing Pattern)4:15

12The Quiet of the Breath (4-4-4-4 Breathing Pattern)4:26