Four Breaths, Four Bowls: the 4444 Tibetan Practice by Breathing 4-4-4-4.

Community score

—

No ratings yet

Listener notes

No comments yet

Release date

May 4, 2024

Album release

Runtime

52m 56s

Total track runtime

Tracklist

01Four Breaths, Four Bowls4:23
02Exhale of Release (4-4-4-4 Breathing Pattern)2:51
03Breath of Life (4-4-4-4 Breathing Pattern)3:27
04Breathing Beyond Boundaries (4-4-4-4 Breathing Pattern)4:43
05Breath Harmony (4-4-4-4 Breathing Pattern)2:51
06Viloma Pranayama (4-4-4-4 Breathing Pattern)3:30
07Breath's Gentle Caress (4-4-4-4 Breathing Pattern)

08Breath of the Divine (4-4-4-4 Breathing Pattern)4:09

09Pursed Lip Breathing (4-4-4-4 Breathing Pattern)4:26

10Cycle of Soothing Breaths (4-4-4-4 Breathing Pattern)4:14

11Serenade of the Breath (4-4-4-4 Breathing Pattern)3:53

12Embrace of the Inhale (4-4-4-4 Breathing Pattern)4:40

13Air's Whispering Hush (4-4-4-4 Breathing Pattern)4:47