Deep Breaths, Deeper Calm: the 4-7-8 Method and Tibetan Bowls by Calm Oasis Sounds, EverLight, & Universal Mind.

Community score

—

No ratings yet

Listener notes

No comments yet

Release date

April 23, 2024

Album release

Runtime

74m 25s

Total track runtime

Tracklist

01Deep Breaths, Deeper Calm3:21
02Universal Breath (4-7-8 Breathing)4:11
03Air's Embrace (4-7-8 Breathing)4:03
04The Silent Breath (4-7-8 Breathing)4:26
05Tranquil Exhalations (4-7-8 Breathing)4:40
06Improve Focus (4-7-8 Breathing)3:54
07Breath Harmony (4-7-8 Breathing)4:26

08Inhaling Light (4-7-8 Breathing)3:41

09The Breath of Life (4-7-8 Breathing)3:50

10Inhale the Serenity (4-7-8 Breathing)4:33

11Ujjayi Breathing (4-7-8 Breathing)3:25

12Embracing Stillness (4-7-8 Breathing)4:33

13Square Breathing (4-7-8 Breathing)4:40

14Guided Breath Journey (4-7-8 Breathing)4:17

15Exhale Negativity (4-7-8 Breathing)4:11

16A Moment in Breath (4-7-8 Breathing)3:47

17Inhale Confidence (4-7-8 Breathing)4:30

18Inhale Healing, Exhale Pain (4-7-8 Breathing)3:57