Easing into Sleep: 4-7-8 Breathing with Rain Sounds by Yo Ga, Yoga Music Followers, & Yoga Soul.

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Release date

August 30, 2024

Album release

Runtime

71m 39s

Total track runtime

Tracklist

01Easing into Sleep4:34
02Guided Pranayama (4-7-8 Breathing)3:46
03Breath of Life (4-7-8 Breathing)4:07
04Sacred Breaths (4-7-8 Breathing)3:46
05Breathing into Calm (4-7-8 Breathing)4:30
06Breathing Mantra (4-7-8 Breathing)3:15
07Gentle Exhales (4-7-8 Breathing)4:15

08Sighs of Serenity (4-7-8 Breathing)4:07

09Breathe into Stillness (4-7-8 Breathing)5:08

10Waves of Breath (4-7-8 Breathing)5:08

11Reducing Hyperventilation (4-7-8 Breathing)4:26

12A Moment in Breath (4-7-8 Breathing)5:05

13Coherent Breathing (4-7-8 Breathing)3:15

14Pranayama Waves (4-7-8 Breathing)4:07

15The Gentle Hold (4-7-8 Breathing)3:28

16Day's First Breath (4-7-8 Breathing)4:36

17Box Breathing (4-7-8 Breathing)4:06