Night Sounds and 4-4-4-4 Breathing: Harmonizing Sleep by Breathing Lotus.

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Release date

May 22, 2024

Album release

Runtime

77m 59s

Total track runtime

Tracklist

01Night Sounds and 4-4-4-4 Breathing4:30
02Pursed Lip Breathing (4-4-4-4 Breathing Pattern)4:15
03Energizing Breath Control Practice (4-4-4-4 Breathing Pattern)3:28
04Breath of Freedom (4-4-4-4 Breathing Pattern)4:13
05Whispered Serenity (4-4-4-4 Breathing Pattern)3:15
06Breathing Space Between Thoughts (4-4-4-4 Breathing Pattern)3:15
07Gentle Exhales (4-4-4-4 Breathing Pattern)

08Pulse of Tranquility (4-4-4-4 Breathing Pattern)3:15

09Breathing Renewal (4-4-4-4 Breathing Pattern)4:36

10Universal Breath (4-4-4-4 Breathing Pattern)5:05

11Contours of the Breath (4-4-4-4 Breathing Pattern)4:13

12The Quiet Between (4-4-4-4 Breathing Pattern)3:54

13Qi Gong Breathing (4-4-4-4 Breathing Pattern)4:36

14Simhasana (4-4-4-4 Breathing Pattern)4:26

15Breathing the Light (4-4-4-4 Breathing Pattern)4:26

16Exhale Doubt (4-4-4-4 Breathing Pattern)4:36

17Floating on Air (4-4-4-4 Breathing Pattern)4:06

18Inhale the Calm (4-4-4-4 Breathing Pattern)4:07

19Breathing Beyond Boundaries (4-4-4-4 Breathing Pattern)3:28