Starry Breath: the 4-4-4-4 Method for Nighttime Relaxation by Breathing Lotus, Yoga Workout Music, & Relaxation Ready.

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Release date

June 15, 2024

Album release

Runtime

76m 15s

Total track runtime

Tracklist

01Starry Breath4:34
02Murcha Pranayama (4-4-4-4 Breathing Pattern)4:13
03Exhale Fatigue (4-4-4-4 Breathing Pattern)3:15
04Holding the Quiet (4-4-4-4 Breathing Pattern)3:54
05Inhaling, Holding, Exhaling (4-4-4-4 Breathing Pattern)3:15
06Fourfold Breath (4-4-4-4 Breathing Pattern)3:28
07Breathing Mantra (4-4-4-4 Breathing Pattern)

08Balancing the Body's Energies (4-4-4-4 Breathing Pattern)3:46

09Whispered Serenity (4-4-4-4 Breathing Pattern)3:28

10Holding Peace (4-4-4-4 Breathing Pattern)4:07

11Three-Part Breath (4-4-4-4 Breathing Pattern)4:07

12The Breath of Night (4-4-4-4 Breathing Pattern)3:46

13Inhale, Exhale, Peace (4-4-4-4 Breathing Pattern)5:08

14Infinite Breaths (4-4-4-4 Breathing Pattern)4:06

15Inhale Exhale Repeat (4-4-4-4 Breathing Pattern)4:07

16Mountain Breaths (4-4-4-4 Breathing Pattern)3:13

17A Yogic Technique (4-4-4-4 Breathing Pattern)4:06

18Breathing the Silence (4-4-4-4 Breathing Pattern)5:05

19Breath of Relaxation (4-4-4-4 Breathing Pattern)4:07