Embrace of the Evening: 4-4-4-4 Breathing for Nighttime Bliss by Breathing Training Hill.

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Release date

June 11, 2024

Album release

Runtime

74m 38s

Total track runtime

Tracklist

01Embrace of the Evening4:34
02The Serene Exhale (4-4-4-4 Breathing Pattern)3:46
03Inhale, Exhale, Peace (4-4-4-4 Breathing Pattern)3:15
04Cradle of Calm Breathing (4-4-4-4 Breathing Pattern)5:05
05Heartbeat and Breath (4-4-4-4 Breathing Pattern)4:34
06Rhythmic Breaths (4-4-4-4 Breathing Pattern)5:05
07Breath and Body (4-4-4-4 Breathing Pattern)

08Eternal Cycle of Breath (4-4-4-4 Breathing Pattern)3:15

09Breathing Space Between Thoughts (4-4-4-4 Breathing Pattern)4:15

10Deep Breathing Harmony (4-4-4-4 Breathing Pattern)4:13

11Silent Breaths (4-4-4-4 Breathing Pattern)3:54

12Circular Breathing (4-4-4-4 Breathing Pattern)4:36

13Qi Gong Breathing (4-4-4-4 Breathing Pattern)4:36

14Breathe into Stillness (4-4-4-4 Breathing Pattern)3:13

15The Calm of Breathing (4-4-4-4 Breathing Pattern)3:13

16Simhasana (4-4-4-4 Breathing Pattern)4:36

17Sacred Breath Ritual (4-4-4-4 Breathing Pattern)3:46

18Cycle of Serenity (4-4-4-4 Breathing Pattern)4:06