The Velvet Night: 4-4-4-4 Breathing for Restful Sleep by Breathing Training Hill.

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Release date

June 19, 2024

Album release

Runtime

77m 58s

Total track runtime

Tracklist

01The Velvet Night4:06
02Air's Soft Caress (4-4-4-4 Breathing Pattern)3:15
03Buteyko Breathing (4-4-4-4 Breathing Pattern)4:30
04Infinite Breaths (4-4-4-4 Breathing Pattern)5:05
05Oceanic Breaths (4-4-4-4 Breathing Pattern)3:28
06Breath's Rhythmic Lullaby (4-4-4-4 Breathing Pattern)4:26
07Silent Breath, Silent Mind (4-4-4-4 Breathing Pattern)

08Whispering Winds (4-4-4-4 Breathing Pattern)5:05

09Inhaling, Holding, Exhaling (4-4-4-4 Breathing Pattern)4:15

10Tibetan Practice (4-4-4-4 Breathing Pattern)4:36

11Breath of Wind (4-4-4-4 Breathing Pattern)5:05

12The Quiet Pulse (4-4-4-4 Breathing Pattern)5:08

13Rebirthing Breathwork (4-4-4-4 Breathing Pattern)4:07

14Ebb and Flow Breathing (4-4-4-4 Breathing Pattern)3:13

15Whisper of the Lungs (4-4-4-4 Breathing Pattern)4:26

16The Breathing Space (4-4-4-4 Breathing Pattern)5:05

17Circular Breathing (4-4-4-4 Breathing Pattern)3:46

18Harmony in Four Parts (4-4-4-4 Breathing Pattern)4:36