The 4-7-8 Breathing Blueprint: Unlocking Serenity by Breathing Lotus, Yoga Workout Music, & Relaxation Ready.

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Release date

July 1, 2024

Album release

Runtime

75m 36s

Total track runtime

Tracklist

01The 4-7-8 Breathing Blueprint5:08
02The Infinite Cycle (4-7-8 Breathing)4:13
03Breath by Breath (4-7-8 Breathing)3:46
04Breath's Embrace (4-7-8 Breathing)4:07
05Sitkari Breathing (4-7-8 Breathing)4:13
06Breath's Gentle Caress (4-7-8 Breathing)5:08
07Ujjayi Breathing (4-7-8 Breathing)3:54

08Mystic Breath Journey (4-7-8 Breathing)5:08

09Exhale Gratitude (4-7-8 Breathing)4:13

10Four Beats of Silence (4-7-8 Breathing)3:13

11Breath and Let Go (4-7-8 Breathing)5:05

12Inhale Peace, Exhale Stress (4-7-8 Breathing)4:15

13Inhaling Serenity (4-7-8 Breathing)3:46

14Three-Part Breath (4-7-8 Breathing)3:28

15Holding Peace (4-7-8 Breathing)4:13

16Breath Awareness (4-7-8 Breathing)4:07

17Reducing Hyperventilation (4-7-8 Breathing)4:26

18Vital Breath (4-7-8 Breathing)3:13