Breathing to Thrive: the 4-7-8 Philosophy by Breathing Training Hill.

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Release date

July 5, 2024

Album release

Runtime

70m 41s

Total track runtime

Tracklist

01Breathing to Thrive5:05
02Air's Embrace (4-7-8 Breathing)4:36
03Inhale the Future (4-7-8 Breathing)4:13
04Breathing into Stillness (4-7-8 Breathing)4:06
05Night's Quiet Breath (4-7-8 Breathing)4:06
06Holding Peace (4-7-8 Breathing)3:15
07Breathing Light (4-7-8 Breathing)3:15

08Wholeness in Breath (4-7-8 Breathing)3:54

09Calm Breaths (4-7-8 Breathing)5:08

10Breath of Wisdom (4-7-8 Breathing)3:15

11Breath's Return (4-7-8 Breathing)4:15

12Inhale Healing, Exhale Pain (4-7-8 Breathing)4:26

13Pratiloma Pranayama (4-7-8 Breathing)4:36

14Relaxing Breath (4-7-8 Breathing)4:13

15Bhramari (4-7-8 Breathing)3:46

16Floating on Air (4-7-8 Breathing)4:26

17Evening Breaths (4-7-8 Breathing)4:06