The 4-7-8 Breathing Compass: Navigating Stress by Breathing Training Hill.

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Release date

July 29, 2024

Album release

Runtime

57m 16s

Total track runtime

Tracklist

01The 4-7-8 Breathing Compass4:07
02Breath of Harmony (4-7-8 Breathing)5:08
03Grace of the Exhale (4-7-8 Breathing)3:54
04Breathing Compassion (4-7-8 Breathing)4:36
05The Breath of Night (4-7-8 Breathing)4:36
06Breathing as One (4-7-8 Breathing)4:26
07Mystic Breath Journey (4-7-8 Breathing)3:28

08Breathe into Stillness (4-7-8 Breathing)3:15

09The Quiet Pulse (4-7-8 Breathing)4:30

10Breath of Hope (4-7-8 Breathing)4:30

11Serenade of the Breath (4-7-8 Breathing)5:05

12Pranayama Waves (4-7-8 Breathing)4:36

13The Flow of Calm (4-7-8 Breathing)5:05