Quadruple Calm: Tibetan Bowls & the 4444 Breathing Technique by Guided Box Breathing, Universal Mind, & Peaceful Clarity.

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Release date

June 3, 2024

Album release

Runtime

68m 39s

Total track runtime

Tracklist

08Temple Bells at Twilight (4444 Breathing)4:28

09Refuge in Rhythm (Box Breathing)4:00

10Tibetan Soundscape: Bowls and Gongs (4444 Breathing)5:01

11Harmonic Bowls of Tibet (4-4-4-4 Breathing)3:50

12Gong for Chakra Balancing (4-4-4-4 Breathing)4:33

13Monks of Meditation (4-4-4-4 Breathing)4:28

14Contemplative Currents (4-4-4-4 Breathing)3:57

15Enlightenment Echo (4444 Breathing)4:31

16Healing Bowls for Stress Management (4444 Breathing)4:28