AlbumJuly 30, 202410 tracks
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The Zen of 4-7-8: a Breathwork Meditation by Meditation in My Room.
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Release date
July 30, 2024
Album release
Runtime
41m 15s
Total track runtime
Tracklist
- 01The Zen of 4-7-84:36
- 02Simhasana (4-7-8 Breathing)4:13
- 03Floating on Air (4-7-8 Breathing)3:15
- 04Equal Breathing (4-7-8 Breathing)3:28
- 05Breath's Return (4-7-8 Breathing)3:13
- 06The Stillness Within (4-7-8 Breathing)4:30
- 07Day's First Breath (4-7-8 Breathing)4:30