AlbumAugust 31, 202412 tracks
Public release page
A Journey to Calm: the 4-7-8 Breathing Blueprint by Breath Essence 478, Meditation Music therapy, & Meditation And Affirmations.
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Release date
August 31, 2024
Album release
Runtime
49m 10s
Total track runtime
Tracklist
- 01A Journey to Calm3:28
- 02Coherent Breathing (4-7-8 Breathing)3:46
- 03Fourfold Breath (4-7-8 Breathing)4:07
- 04Guided by the Breath (4-7-8 Breathing)4:06
- 05Slow Breath, Slow Mind (4-7-8 Breathing)4:13
- 06Breathing for Sleep (4-7-8 Breathing)3:46
- 07The Art of Breathing (4-7-8 Breathing)3:54