Sigh of Relief: the 4-7-8 Ritual by Breathing Technique Meditation.

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Release date

August 19, 2024

Album release

Runtime

54m 07s

Total track runtime

Tracklist

01Sigh of Relief3:13
02Kapalabhati Breathing (4-7-8 Breathing)3:46
03Breath's Journey (4-7-8 Breathing)3:13
04The Breath's Caress (4-7-8 Breathing)4:36
05Waves of Breath (4-7-8 Breathing)3:13
06Inhale, Exhale, Peace (4-7-8 Breathing)4:07
07Breath of Life (4-7-8 Breathing)3:46

08Breathing the Moment (4-7-8 Breathing)4:06

09The Breathing Glow (4-7-8 Breathing)3:46

10Breath's Embrace (4-7-8 Breathing)4:26

11Breath of the Forest (4-7-8 Breathing)4:34

12Exhale of Release (4-7-8 Breathing)3:46

13Sighs of Serenity (4-7-8 Breathing)3:28

14Improve Focus (4-7-8 Breathing)4:07