AlbumAugust 5, 202413 tracks
Public release page
Easing Anxiety with Every Breath: 4-7-8 Explained by Relaxarium, Relaxation, & Deep Sleep and Dreams.
Community score
—
No ratings yet
Listener notes
0
No comments yet
Release date
August 5, 2024
Album release
Runtime
55m 56s
Total track runtime
Tracklist
- 01Easing Anxiety with Every Breath4:07
- 02Kapalabhati Breathing (4-7-8 Breathing)5:05
- 03Diaphragmatic Breathing (4-7-8 Breathing)4:36
- 04Skull Shining Breath (4-7-8 Breathing)5:08
- 05Guided Breathing Meditation (4-7-8 Breathing)4:06
- 06Inhaling, Holding, Exhaling (4-7-8 Breathing)5:08
- 07Breathing as One (4-7-8 Breathing)3:15