Breathe in Serenity, Exhale Tension, and Unwind by Autogenic Wellness | Amptudix

Breathe in Serenity, Exhale Tension, and Unwind by Autogenic Wellness

AlbumMarch 17, 202517 tracks

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Breathe in Serenity, Exhale Tension, and Unwind by Autogenic Wellness.

byAutogenic Wellness

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Release date

March 17, 2025

Album release

Runtime

46m 54s

Total track runtime

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Tracklist

01Breathe Serenity, Unwind2:42
02Focused Awareness2:34
03Embrace Deep Peace2:37
04Rest the Body2:11
05Feel Body Heaviness2:25
06Feel Your Breath Slow2:11
07Calm Energy2:42
08

Embrace Self-Regulation

2:11

09Release Your Stress3:14

10Calmness2:33

11Self-Directed Calm3:17

12Meditation2:37

13Self-Centering3:33

14Feel Your Body Unwind3:30

15Find Your Body’s Rhythm2:42

16Quiet Your Thoughts3:30

17Rest into Your Breath2:25

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