Poised Power, Infinite Grace Through Pilates by Pilates Flow!.

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Release date

April 5, 2025

Album release

Runtime

78m 26s

Total track runtime

Tracklist

09Core Improvement2:59

10Core Sculpting3:36

11Balanced Strength3:04

15Flexibility Increase2:47

16Balanced Breath Series3:45

17Strength Control3:30

18Dynamic Flow Rhythm3:57

19Strengthen Flow Rhythm3:59

20Muscle Strength3:57

21Pilates Empowerment3:17

22Breath Awareness3:57

23Core Rhythm Stretch3:36

24Pilates Conditioning2:32