Body Memory Reset by Lena Vishnu | Amptudix

Body Memory Reset by Lena Vishnu

AlbumApril 3, 202515 tracks

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Body Memory Reset by Lena Vishnu.

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Release date

April 3, 2025

Album release

Runtime

58m 08s

Total track runtime

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Tracklist

01Safe to Release3:45
02Held and Healing3:48
03Unwinding Layers3:55
04Rest in the Body4:30
05The Weight Softens4:15
06Slow Return3:50
07Grounded Presence3:57
08

Beneath the Surface

4:03

09Somatic Calm3:08

10Releasing the Held4:00

11Breath into the Body3:41

12Trusting the Stillness3:38

13Mapping the Memory4:11

14In This Body, Now3:37

15Ease in Motion3:50

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