Shutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation by Colin Griffiths-Brown & Torsten Abrolat | Amptudix
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Shutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation by Colin Griffiths-Brown & Torsten Abrolat. Community score
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Release date
October 4, 2018
Album release
Runtime
55m 45s
Total track runtime
Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 1
1:58
08 Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 2 1:55
09 Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 3 2:00
10 Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 4 2:37
11 Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 5 2:06
12 Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 6 2:04
13 Now Is the End of the Day! Relieve All Stress with Progressive Muscle Relaxation - 14 Minutes, pt. 7 0:57
14 Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 1 1:52
15 Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 2 2:05
16 Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 3 1:55
17 Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 4 1:59
18 Positive Conditioning: Meditation for Reflection and Gratitude - 10 Minutes, pt. 5 2:00
19 Introduction to the Fantasy Travel 1:33
20 15 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 1 2:22
21 15 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 2 1:57
22 16 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 3 1:51
23 16 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 4 1:50
24 16 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 5 2:20
25 17 Minutes Fantasy Travel out into the Forest - A Wonderful Walk to Switch off with Autogenic Training, pt. 6 2:22
26 Introduction into the Om 1:27
27 10 Times Om - Countdown to the End of the Day, Joy Returns - 7 Minutes, pt. 1 2:20
28 10 Times Om - Countdown to the End of the Day, Joy Returns - 7 Minutes, pt. 2 2:31
29 10 Times Om - Countdown to the End of the Day, Joy Returns - 7 Minutes, pt. 3 2:21 —
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