Inhale Peace, Exhale Stress, 478 Calm Breathing Pranayama by Lena Vishnu | Amptudix

Inhale Peace, Exhale Stress, 478 Calm Breathing Pranayama by Lena Vishnu

AlbumMay 19, 202515 tracks

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Inhale Peace, Exhale Stress, 478 Calm Breathing Pranayama by Lena Vishnu.

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Release date

May 19, 2025

Album release

Runtime

55m 19s

Total track runtime

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Tracklist

014-7-8 Flow3:51
02Mindful Exhale4:00
03Stillpoint Breath3:47
04Calm Rhythms3:47
05Inhale Softly3:47
06Presence in Air3:47
07Pause & Let Go3:47
08

Breath Reset

3:47

09Presence Cycle3:17

10Silent Lungs3:47

11Centered Breathing3:23

12Nervous System Ease3:21

13Breath to Balance4:14

14Parasympathetic Shift3:20

15Tranquil Pattern3:24

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