Cortisol Reduction with Buddhist Practice by Nyima Be Still & Pema Lhamo Lake | Amptudix

Cortisol Reduction with Buddhist Practice by Nyima Be Still & Pema Lhamo Lake

AlbumJune 13, 202515 tracks

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Cortisol Reduction with Buddhist Practice by Nyima Be Still & Pema Lhamo Lake.

byNyima Be Still·Pema Lhamo Lake

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Release date

June 13, 2025

Album release

Runtime

58m 09s

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Tracklist

01Body, Breath, Balance3:26
02No Enemy in the Mind3:42
03Letting Go of the Tension4:32
04Nothing to Fix4:16
05Resting in Impermanence3:23
06Breath Before Reaction3:33
07Grounded Awareness4:01

08

Soft Attention

3:27

09Moment Needs Nothing3:28

10Gentle Return4:45

11Thoughts Pass Like Clouds3:39

12Softness in the Body4:14

13Anxiety Is Not Personal3:26

14Awake Without Struggle3:41

15End of Holding4:36

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