Align Your Core, Transform Your Life by Pilates Flow!.

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Release date

July 24, 2025

Album release

Runtime

72m 43s

Total track runtime

Tracklist

09Strength Poise Fusion3:30

10Flexibility Techniques3:54

11Core Stability3:00

12Pilates Conditioning3:12

13Core Engagement2:19

14Strength Building3:33

15Flexibility Movement3:47

17Pilates Connection4:02

18Flexibility Health3:59

19Strength Grace Fusion3:07

20Balanced Flexibility3:02

21Energize Flow Harmony2:35

22Pilates Mindset2:34

23Spine Flexibility3:17

24Muscle Conditioning2:06