Breath Guides Strength, Strength Guides Balance by Pilates Flow!.

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Release date

June 24, 2025

Album release

Runtime

78m 29s

Total track runtime

Tracklist

09Pilates Basics2:31

10Pilates Strength3:11

11Flow Strength Revival3:14

12Pilates Integration2:49

13Posture Control3:57

15Pilates Centering3:51

16Fluid Balance Alignment3:53

17Pilates Resilience3:02

19Posture Flexibility3:32

20Posture Building3:51

21Core Sculpt Revival3:44

22Pilates Method2:29

23Dynamic Grace Control2:37

24Muscle Conditioning3:20