Box Breathing for Stress & 5, 5, 5, 5 by Gaia Pures | Amptudix

Box Breathing for Stress & 5, 5, 5, 5 by Gaia Pures

AlbumJuly 16, 202515 tracks

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Box Breathing for Stress & 5, 5, 5, 5 by Gaia Pures.

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Release date

July 16, 2025

Album release

Runtime

62m 48s

Total track runtime

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Tracklist

01Inhale for Five3:49
02Hold the Breath4:17
03Exhale Gently4:20
04Rest and Pause4:17
05Calm in Four Steps3:15
06Breathe Like a Square4:17
07Balance Your Nervous System4:23
08

Reset with Rhythm

4:17

09The Power of the Breath3:22

10Mindful Box Flow4:17

11Four Sides of Stillness4:17

12Relaxation in Motion4:23

13Steady and Centered4:17

14Rhythm of Serenity5:00

15Breathe, Hold, Release, Pause4:17

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