Inhale 5.5 sec, Exhale 5.5 & Breathing for Reduce Cortisol by Meditation Mantras Guru | Amptudix

Inhale 5.5 sec, Exhale 5.5 & Breathing for Reduce Cortisol by Meditation Mantras Guru

AlbumJuly 17, 202515 tracks

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Inhale 5.5 sec, Exhale 5.5 & Breathing for Reduce Cortisol by Meditation Mantras Guru.

byMeditation Mantras Guru

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Release date

July 17, 2025

Album release

Runtime

57m 05s

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Tracklist

01Gentle Rhythm of the Breath3:34
02Cortisol Release Flow3:50
03Inhale the Calm4:34
04Exhale the Stress3:21
055.5 Seconds to Balance4:05
06Serotonin Breathing Waves3:34
07Harmony Through Breath3:34

08

Reset Your Nervous System

3:29

09Calm Heart, Steady Mind3:32

10Oxygen of Peace4:00

11Rhythmic Healing Breath4:00

12Parasympathetic Activation4:00

13Breathe Into Stillness3:56

14The Science of Letting Go4:00

15Focused Breathing Meditation3:36

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