Insomnia Mindfulness by Melatonin Monk | Amptudix

Insomnia Mindfulness by Melatonin Monk

AlbumJuly 28, 202515 tracks

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Insomnia Mindfulness by Melatonin Monk.

byMelatonin Monk

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Release date

July 28, 2025

Album release

Runtime

56m 16s

Total track runtime

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Tracklist

01Awareness in Sleeplessness3:23
02Naming the Feeling3:47
03Breathing Through Restlessness4:27
04Nighttime as Medicine3:16
05Awake but Aware4:02
06Floating Through Worry3:30
07The 3 A.M. Breath3:24

08

Not Fighting the Night

4:16

09Slow Return to Calm3:23

10Observing Without Judgment3:33

11Mind Settles Slowly4:56

12Still Thinking3:25

13Acceptance in the Dark3:31

14Emotions at Night3:32

15Release on the Exhale3:51

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