Senior Restorative Practice by Active Senior Academy | Amptudix

Senior Restorative Practice by Active Senior Academy

AlbumSeptember 23, 202515 tracks

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Senior Restorative Practice by Active Senior Academy.

byActive Senior Academy

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Release date

September 23, 2025

Album release

Runtime

54m 45s

Total track runtime

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Tracklist

01Resting Breath4:14
02Sacred Silence3:08
03Soft Stretch3:49
04Open Shoulders3:26
05Exhale into Peace4:03
06Hips at Ease3:32
07Breathful Release3:18
08

Pause in Stillness

4:30

09Centered Calm3:30

10Restorative Pose3:52

11Presence Within3:16

12Deep Gratitude4:03

13Heart-Centered Calm3:18

14Peaceful Awareness3:26

15Breath of Renewal3:20

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