Heal Childhood Trauma and Complex PTSD by Meditation Music Zone | Amptudix

Heal Childhood Trauma and Complex PTSD by Meditation Music Zone

AlbumNovember 20, 202515 tracks

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Heal Childhood Trauma and Complex PTSD by Meditation Music Zone.

byMeditation Music Zone

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Release date

November 20, 2025

Album release

Runtime

56m 21s

Total track runtime

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Tracklist

01Inner Child Restoration4:34
02Breathing Through the Pain3:44
03Softening the Old Wounds3:35
04Releasing the Frozen Emotions4:09
05Safe Space for the Heart3:30
06Slow Steps Toward Wholeness3:35
07Reclaiming Lost Memories4:00

08

Calming the Nervous System

3:15

09Gentle Trauma Unwinding4:14

10The Path of Self-Compassion3:32

11Rewriting the Body’s Story3:24

12Healing the Fear Imprint3:45

13Cradling the Inner Self3:41

14Awakening Deep Resilience3:44

15Returning to Emotional Safety3:39

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