Parasympathetic Recalibration by Ann Matia | Amptudix

Parasympathetic Recalibration by Ann Matia

AlbumDecember 16, 202515 tracks

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Parasympathetic Recalibration by Ann Matia.

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Release date

December 16, 2025

Album release

Runtime

57m 45s

Total track runtime

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Tracklist

01Parasympathetic Recalibration3:45
02Return to Center3:36
03Recalibrated for Rest4:28
04Breathing the Body Back3:44
05Safe Enough to Soften4:06
06Long Exhale Pathway4:39
07Rest as Medicine4:55

08

Below the Stress Line

3:55

09Soft Reset3:49

10Returning to Ease3:21

11Focus on Deep Rest3:19

12Breathing Into Balance3:52

13Settling the Inner Tempo3:49

14Parasympathetic Field3:18

15Relearning Stillness3:09

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