Healthy Back by Matt Chanting | Amptudix

Healthy Back by Matt Chanting

AlbumJanuary 7, 202612 tracks

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Healthy Back by Matt Chanting.

byMatt Chanting

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Release date

January 7, 2026

Album release

Runtime

45m 34s

Total track runtime

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Tracklist

01Emphasizing Awareness3:35
02Spinal Care3:32
03Mindful Movement4:44
04Gentle Strength3:40
05Restoring Spinal Balance3:37
06Alignment Practice4:44
07Care for the Back3:32
08

Stabilizing the Core

3:34

09Awakening the Spinal Body3:52

10Building Strength3:36

11Releasing Back Tension3:35

12Balanced Body3:33

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