Train Your Brain to Be Less Anxious by Ann Matia | Amptudix

Train Your Brain to Be Less Anxious by Ann Matia

AlbumJanuary 12, 202612 tracks

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Train Your Brain to Be Less Anxious by Ann Matia.

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Release date

January 12, 2026

Album release

Runtime

46m 02s

Total track runtime

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Tracklist

01Rewiring the Mind for Inner Ease3:54
02Gentle Neural Reset3:34
03Quiet the Noise Within3:52
04Emotional Balance Training4:17
05Soft Focus for the Nervous System4:04
06Release Tension from Thought Patterns3:38
07Steady Breathing, Steady Mind3:41

08

Neural Pathways of Safety

3:49

09Letting Go of Mental Pressure3:43

10Subtle Shifts in Awareness3:42

11Anchoring the Mind in the Present3:32

12Restoring Trust in Your Thoughts4:16

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