Album | Amptudix

Album12 tracks

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Album.

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Release date

Unknown

Album release

Runtime

45m 09s

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Tracklist

01Establishing Safety3:25
02Grounding in the Present3:32
03Breath Returns to the Body4:48
04Lowering the Alarm3:32
05Staying Here and Now4:13
06The Nervous System Settles4:16
07Gentle Reconnection3:37

08

Space Between the Memories

3:24

09Regaining Inner Control3:30

10Strength Without Force3:33

11Rest After Vigilance3:41

12PTSD Trauma Treatment3:38

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